Adult daily food requirements
The FSC lists the above reference values for daily intake levels based on an average adult diet of 8, kJ. However, an individual's intake may vary depending.
Nutrition - Topic - Dietary recommendations / Nutritional requirements - Main page. for daily nutrient intakes for infants, children, young and older adults, and .
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How much do I need to eat?
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Description:Refrigerate most fresh fruits not bananas and vegetables not potatoes or tomatoes for longer storage, and arrange them so you'll use up the ripest ones first. If you buy prepared vegetables, check the Nutrition Facts Label to find choices that are low in saturated fat and sodium. Its main responsibility is to develop and administer the Australia and New Zealand Food Standards Code , which lists requirements for foods such as additives, food safety, food labelling and GM foods. The standards would be used for nutrition recommendations for the armed forces, for civilians, and for overseas population who might need food relief. Minerals Your diet also should provide you with necessary minerals. The recommended maximum daily intake of sodium — the amount above which health problems appear — is 2, milligrams per day for adults, about 1 teaspoon of salt 5. When eating out, choose a variety of vegetables at a salad bar.